Snatch complex- Every minute on the minute- 8 minutes
high pull + hang power snatch + Power snatch
Metcon- For time
40/32 cal row
21 thruster 45/35
30/24 cal row
15 thruster 45/35
20/16 cal row
9 thruster 45/35
15 minute time cap
Snatch complex- Every minute on the minute- 8 minutes
high pull + hang power snatch + Power snatch
Metcon- For time
40/32 cal row
21 thruster 45/35
30/24 cal row
15 thruster 45/35
20/16 cal row
9 thruster 45/35
15 minute time cap
CrossFit Brutality 