4-13-20

30 Russian kettlebell swings
30 Goblet squats
30 Plank burpees
20 Russian kettlebell swings
20 Goblet squats
20 Plank burpees
10 Russian kettlebell swings
10 Goblet squats
10 Plank burpees

For time

Plank burpees = no chest touch just start in a standing position, drop to a plank back to standing and jump.

Rest 5:00 then

Accumulate 1:00 in each of the following
Plank hold on forearms
Side plank hold on forearms right 
Side plank hold on forearms left

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