4-1-2020

on By

WOD

Burpee Broad Jump Mile. No time cap.

APRIL FOOLS (please don’t actually do that!!!)

Real workout:

20 Minute EMOM, alternating minutes

  1. 8-12 pushups
  2. 10 Jump Squats+Max jump rope for remainder of minute (jumping jacks if no jump rope)

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