6 Rounds
With a 3:00 minute clock
8 Dumbbell power cleans 40#(25#)
10 Push ups
15(12) Calories on the rower OR 10 DB Presses
Rest remainder of the time

*Score is slowest round

6 Rounds of
With a 3:00 clock
10 Hinge to jump as high as you can
10 Push ups
10 Lunge jumps
Rest remainder of time

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