At Home Workout
As many rounds as possible in 12 minutes of
50 Double unders OR 50 single unders OR 50 jumps with hip double tap
15′ Handstand walk OR 5 handstand kick ups
against a wall or free standing OR 2 wall walks OR 30′ bear crawl
5 Bent over rows with kettlebell or dumbbell + 5 chair dips

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