Happy Birthday Marie P
For time
Row 1000 Meters
50 Alternating dumbbell Snatch
Row 750 Meters
36 Alternating dumbbell Snatch
Row 500 Meters
20 Alternating dumbbell Snatch
Row 250 Meters
At Home Workout
For time:
Run 4:00 2:00 out and 2:00 back
50 Alt DB snatch OR 50 KB swings
Run 3:00 1:30 out and 1:30 back
36 Alt DB Snatch OR 36 KB swings
Run 2:00 1:00 out and 1:00 back
20 Alt DB Snatch OR 20 KB swings
Run 1:00 for max distance Walk back
*Depending on your KB weight, these can be Russian swings
If no equipment, sub the following for DB snatch rounds
25 Good mornings
25 Tuck jumps
18 Good mornings
18 Tuck jumps
10 Good mornings
10 Tuck jumps
CrossFit Brutality 