Happy Birthday Vinny S
30 Minute cardio fun
Go outside for 30 and do one of the folowing
Continuiusly run on a track, every 3 min on the 3 min either sprint :30 or perform 10 air squats
Walk through the neighborhood with weight vest or backpack, every 3 min on the 3 min run a block or perform 10 air squats
Go for a hike, every 3 min on the 3 min either run uphill for :30 or perform 10 air squats
CrossFit Brutality 