3-17-20

Happy Birthday Colleen Z

REMINDER NO Classes Tuesday 3/17/20 Only open Gym times. first hour of OPEN GYM Starts At 7 AM please sign up on Facebook for a open Gym time slot

As many rounds as possible in 17 Mins
30/21 Cal on Bike
25 Box Jump Overs
20 Wallballs

Home Wod

As many rounds and reps as possible in 25 min:
10 Kickback broad jumps
30 Reverse lunge steps
200m Run (or run for :60-:90)

if you can’t run outside or don’t have a treadmill Jump rope 50 DU/150 Singles

Kickout Broad jump is step one of a burpee then you jump up from the plank position and broad jump forward