3-16-20

For time
20 Handstand push-ups
30 Supine ring rows
40 Kettlebell swings
50 Ab mat sit-ups
60 Burpees to a 6″ target
50 Ab mat sit-ups
40 Kettlebell swing
30 Supine ring rows
20 Handstand push-ups

At-Home-Workout-
For time:
40 Handstand hold shoulder taps or 2 wall walks
30′ Crab walk forward + 30′ crab walk backwards
40 Alternating jumping lunges
50 Sit-ups
60 Burpees
50 Sit-ups
40 Alternating jumping lunges
30′ Crab walk forward + 30′ crab walk backwards
40 Handstand hold shoulder taps or 2 wall walks