3-5-20

1.Bench Press

5-5-3-3-1

2a. Incline Double DB Row

10,10,8,8

2b. Incline DB Press

8,8,6,6

2c. Russian Twist

20,20,15,15

3a. Strict Chin ups

8,6,4,2

3b.DB Side Bends

10,10,8,8

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