For time:
Row 1000 Meters
10 Front Squats
10 Burpees over the rower
Row 750 Meters
15 Front Squats
15 Burpees over the rower
Row 500 Meters
20 Front Squats
20 Burpees over the rower
Row 250 Meters
For time:
Row 1000 Meters
10 Front Squats
10 Burpees over the rower
Row 750 Meters
15 Front Squats
15 Burpees over the rower
Row 500 Meters
20 Front Squats
20 Burpees over the rower
Row 250 Meters