Deadlifts
5×5
DB Bent over row
34×8-12
Sled Push
4×100 FT
Farmers Carry
4×100 FT
Plated toe touches
3×20
Hamstring Kickouts
3×8/8
Deadlifts
5×5
DB Bent over row
34×8-12
Sled Push
4×100 FT
Farmers Carry
4×100 FT
Plated toe touches
3×20
Hamstring Kickouts
3×8/8