10-8-6-4-2
DB bench press
Strict chin ups
incline pushups
db one arm row
3×8-12
side bends
3×8-12
plate push
3×100 ft
russian twist
3×15/15
10-8-6-4-2
DB bench press
Strict chin ups
incline pushups
db one arm row
3×8-12
side bends
3×8-12
plate push
3×100 ft
russian twist
3×15/15
CrossFit Brutality 