10-8-6-4-2
Bench Press
Struct Pullups
Barbell Bent Over row
Strict Toes to Bar
After each round rest 2 Mins
After Party
Skull Crushers
3×8-12
Side Bends
3×8-12
10-8-6-4-2
Bench Press
Struct Pullups
Barbell Bent Over row
Strict Toes to Bar
After each round rest 2 Mins
After Party
Skull Crushers
3×8-12
Side Bends
3×8-12
CrossFit Brutality 