2-13-20

We will be Open for Open Gym starting at 730 AM

so all other classes are on as schedule today

Reminder Friday 2-14-20 there will be one class in the afternoon at 430 open gym at 330-430. All morning classes are the on as scheduled Friday

530 AM Class Canceled

Please check back an hour before the next class for updates in schedules

DUE to Weather Please check the website an hour before class I will have something posted by 430 AM

20 MIN AMRAP

5 DB Box Step Ups
5 Hand Release Push Ups
5 Ring Rows
5 V-Ups

10 DB Box Step Ups
10 Hand Release Push Ups
10 Ring Rows
10 V-Ups

Continue adding 5 reps until 20 Mins is Up