This Friday 2-14-20 we will have one class in the afternoon at 430 PM All other classes remain the SAME
Front Squats
5×3
Strict Pullups
5×5
Russian Twists
4×30
15 min Every 90 secs
1 Clean + 1 Hang Clean
Front Squats
5×3
Strict Pullups
5×5
Russian Twists
4×30
15 min Every 90 secs
1 Clean + 1 Hang Clean