Happy Birthday Matt D
A.Bench Press
5×2
B1.Incline Press
3×8
B2.Double DB Incline Row
3×8
B3.Side Bends
3×8-12
C1. Split squats
3×8/8
C2.Russian Twists
3×20
C3. Box Step Ups
3×8/8
A.Bench Press
5×2
B1.Incline Press
3×8
B2.Double DB Incline Row
3×8
B3.Side Bends
3×8-12
C1. Split squats
3×8/8
C2.Russian Twists
3×20
C3. Box Step Ups
3×8/8