Every minute on the minute, alternating, x 25 minutes:
Minute 1- 15/10 Calorie bike
Minute 2- 6 Strict Pullups
Minute 3- 10-15 V Ups
Minute 4- 10 Handstand push-ups
Minute 5- Rest
Every minute on the minute, alternating, x 25 minutes:
Minute 1- 15/10 Calorie bike
Minute 2- 6 Strict Pullups
Minute 3- 10-15 V Ups
Minute 4- 10 Handstand push-ups
Minute 5- Rest
CrossFit Brutality 