1-28-20

A.Back squat

5×5

B1.Box Step ups

3×8/8

B2.Hamstring Kickouts

3×8/8

B3.Sled Push

3×100 FT

C1.Russian Twist

3×20

C2.Farmers Carry

3×100 FT

C3.Flutter Kicks

3×25-50

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