Happy Birthday Frankie V

A.Bench Press

9×3 @65-70%

B1.3×8-12 DB Incline Press

B2.3×8-12 DB Incline Row

B3. 3×8-12 Box Step Ups

3 rounds

C1. Sled Push 100 FT

C2. 30-40 Secs Plated Toe touches

C3. 30-40 Secs of Flutter Kicks

C4. 30-40 Secs Russian Twists

Rest 1-2 Mins after each round

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