In teams of 2
4 rounds-4 min on 1 min off
Partner 1: AMRAP
3 strict pullups
6 Pushups
9 GHD situps
Partner 2: Max cal bike
*switch as you decide
In teams of 2
4 rounds-4 min on 1 min off
Partner 1: AMRAP
3 strict pullups
6 Pushups
9 GHD situps
Partner 2: Max cal bike
*switch as you decide