1-17-20

25 MIN EMOM

1. 10-15 Cals On Assualt Bike

2. Flutter Kicks 25-50

3. Rope Climbs 1-3

4. Barbell Front Rack Lunges 8-12

Rest 1 Min

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: