There will be no 9 AM Class tomorrow Friday 1-10-20 all other classes are on
5 Rounds For time
10 DB/KB Deadlifts
100 FT Farmers carry
15 T2B
100 FT Bear Crawl
20 Cal Assault Bike
5 Rounds For time
10 DB/KB Deadlifts
100 FT Farmers carry
15 T2B
100 FT Bear Crawl
20 Cal Assault Bike
CrossFit Brutality 