12-30-19

Due to weather we will only have one class tonight at 515 PM gym will open at 5PM

Make sure to check out this weeks schedule

Bench Press

5×3

Death By Thruster

Every Minute Add 1 Rep

Minute 1- 1 DB Thrusters

Minute 2- 2 DB Thrusters

Minute 3- 3 DB Thrusters

Monday Schedule

9 AM Class

Open Gym 10-11AM

NO Open GYM this Afternoon from 330-5PM

515 PM Class

No Kids Class

Tuesday Schedule

9 AM Class

10-11 AM Open GYM

Wednesday

GYM Closed

Thursday, Friday, Saturday Normal Schedule

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