12-23-19

This weeks Schedule

Monday Regular schedule

Tuesday 730 AM Class ONLY class will end around 9 AM 12 Days Of Christmas WOD

Wednesday GYM Closed

Thursday 9 AM Class ONLY

Friday Regular Schedule

Saturday 8 AM Class ONLY No Yoga Class

WOD

4 Rounds

1 MIN Max Cals on Rower

1 MIN Max V-Ups

1 MIN Max Sled Pushes

1 MIN Max Cals On The Assault Bike

1 MIN Russian KB Swings

Rest 1 MIN

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s