12-23-19

This weeks Schedule

Monday Regular schedule

Tuesday 730 AM Class ONLY class will end around 9 AM 12 Days Of Christmas WOD

Wednesday GYM Closed

Thursday 9 AM Class ONLY

Friday Regular Schedule

Saturday 8 AM Class ONLY No Yoga Class

WOD

4 Rounds

1 MIN Max Cals on Rower

1 MIN Max V-Ups

1 MIN Max Sled Pushes

1 MIN Max Cals On The Assault Bike

1 MIN Russian KB Swings

Rest 1 MIN