12-17-19

The Gym will Open at 5 PM for 515 PM Class today That will be our only class for the rest of the day drive safe

NO kids class or Open Gym at this afternoon No 630 PM Class

Reminder Due To Weather Please remember to check the website 1 Hour prior to each class time

Back Squat 3-4×10-12 @50–65%

B1. 50-100 FT DB Walking Lunge

B2. Farmers Carry 50-100 FT

B3. Bear Crawls 50-100 FT

B4. Plate Pushes 50-100 FT

C1.Plated Toe Touches 3×15

C2. DB Hamstring Kickouts 3×8/8

C3. Russian Twists 3×15/15

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