The Gym will Open at 5 PM for 515 PM Class today That will be our only class for the rest of the day drive safe
NO kids class or Open Gym at this afternoon No 630 PM Class
Reminder Due To Weather Please remember to check the website 1 Hour prior to each class time
Back Squat 3-4×10-12 @50–65%
B1. 50-100 FT DB Walking Lunge
B2. Farmers Carry 50-100 FT
B3. Bear Crawls 50-100 FT
B4. Plate Pushes 50-100 FT
C1.Plated Toe Touches 3×15
C2. DB Hamstring Kickouts 3×8/8
C3. Russian Twists 3×15/15
CrossFit Brutality 