12-13-19

BACK SQUAT 5X2 @ 75-85%

BOX STEP UPS 3X8/8

WEIGHTED TOE TOUCHES 3X15

REVERSE LUNGE STEPS 3X8/8

SLED PUSH 3X50-100 FT

BEAR CRAWL 3X50-100 FT

PLANK CHALLENGE 3 MINS

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