Bench Press 3×8-12 @ 70%
DB One Arm Row 3×10/10
DB One arm Bench Press 3×10/10
DB Side Bends 3×10/10
Farmers carry 3×50-100 FT
Plate Push 50-100 FT
Russian Twists 3×20
Bench Press 3×8-12 @ 70%
DB One Arm Row 3×10/10
DB One arm Bench Press 3×10/10
DB Side Bends 3×10/10
Farmers carry 3×50-100 FT
Plate Push 50-100 FT
Russian Twists 3×20
CrossFit Brutality 