A.Deadlifts 5×5
B.Bench Press 5×5
C1.One Arm Row 3×8/8
C2.One Arm Press 3×8/8
C3.DB Reverse Lunge Steps 3×8/8
C4.DB Side Bends 3×8/8
A.Deadlifts 5×5
B.Bench Press 5×5
C1.One Arm Row 3×8/8
C2.One Arm Press 3×8/8
C3.DB Reverse Lunge Steps 3×8/8
C4.DB Side Bends 3×8/8
CrossFit Brutality 