12-3-19

Gym will Open for 4-515 PM Open Gym

515 PM Class

630 PM Class

WOD

3 rounds
2:00 Row for Calories 15 Sec transition
1:30 Bike or Ski Erg for Cal 15 Sec transition
1:00 Sit ups
Rest 2:00

No Morning Open Gym

9 AM Class Cancelled

530 AM Class Cancelled

REMINDER PLEASE CHECK THE WEBSITE AN HOUR BEFORE EACH CLASS FOR UPDATES