THANKSGIVING WEEK SCHEDULE
Monday & Tuesday-normal schedule
Wednesday-5:30am, 9 am class, 10-11am open gym
Thursday-no class
Friday-8am class, open gym 9-10am
Saturday-8am class
NO Yoga Class this Saturday
With a 30 MIN running clock
Minutes 0:00 – 10:00 Row for max meters
Minutes 10:00 – 20:00 Build to a 3 rep back squat
Minutes 20:00 – 22:00 Clean up bars and weights
Minutes 22:00 – 27:00 As Many Rounds 10 KB Swings +5 Box Jumps Overs
Minutes 27:00 – 30:00 As many burpees
CrossFit Brutality 