11-29-19

THANKSGIVING WEEK SCHEDULE

Monday & Tuesday-normal schedule

Wednesday-5:30am, 9 am class, 10-11am open gym

Thursday-no class

Friday-8am class, open gym 9-10am

Saturday-8am class

NO Yoga Class this Saturday

With a 30 MIN running clock

Minutes 0:00 – 10:00 Row for max meters
Minutes 10:00 – 20:00 Build to a 3 rep back squat 
Minutes 20:00 – 22:00 Clean up bars and weights
Minutes 22:00 – 27:00 As Many Rounds 10 KB Swings +5 Box Jumps Overs
Minutes 27:00 – 30:00 As many burpees

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