THANKSGIVING WEEK SCHEDULE
Monday & Tuesday-normal schedule
Wednesday-5:30am, 9 am class, 10-11am open gym
Thursday-no class
Friday-8am class, open gym 9-10am
Saturday-8am class
NO Yoga Class this Saturday
Working in teams of , as many rounds as possible in 20 minutes of
50′ DB front rack walking lunge
50′ DB farmer’s carry same weight used for lunge
250 M Row
Partners alternate complete rounds
CrossFit Brutality 