Monday & Tuesday-normal schedule

Wednesday-5:30am, 9 am class, 10-11am open gym

Thursday-no class

Friday-8am class, open gym 9-10am

Saturday-8am class

NO Yoga Class this Saturday

Working in teams of , as many rounds as possible in 20 minutes of
50′ DB front rack walking lunge
50′ DB farmer’s carry same weight used for lunge
250 M Row
Partners alternate complete rounds

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