11-26-19

THANKSGIVING WEEK SCHEDULE

Monday & Tuesday-normal schedule

Wednesday-5:30am, 9 am class, 10-11am open gym

Thursday-no class

Friday-8am class, open gym 9-10am

Saturday-8am class

NO Yoga Class this Saturday

every 90 secs for 15 Mins 1 Clean and Jerk

7 Min AMRAP

5 hang Power Cleans

5 Burpees over the Bar

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