THANKSGIVING WEEK SCHEDULE
Monday & Tuesday-normal schedule
Wednesday-5:30am, 9 am class, 10-11am open gym
Thursday-no class
Friday-8am class, open gym 9-10am
Saturday-8am class
NO Yoga Class this Saturday
every 90 secs for 15 Mins 1 Clean and Jerk
7 Min AMRAP
5 hang Power Cleans
5 Burpees over the Bar
CrossFit Brutality 