THANKSGIVING WEEK SCHEDULE

Monday & Tuesday-normal schedule

Wednesday-5:30am, 9 am class, 10-11am open gym

Thursday-no class

Friday-8am class, open gym 9-10am

Saturday-8am class

NO Yoga Class this Saturday

WOD

11-25-19

Tabata this:
Ring row
Push-up
Ab-mat sit-up
Paralette lateral hops

20 Secs work 10 Secs rest x 8 rounds

Rest 1 min at the end of 8 rounds

After Party

DB Side Bends

3×10/10

Hamstring Kickouts

3×8/8

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