Monday & Tuesday-normal schedule
Wednesday-5:30am, 9 am class, 10-11am open gym
Thursday-no class
Friday-8am class, open gym 9-10am
Saturday-8am class
NO Yoga Class this Saturday
WOD
11-25-19
Tabata this:
Ring row
Push-up
Ab-mat sit-up
Paralette lateral hops
20 Secs work 10 Secs rest x 8 rounds
Rest 1 min at the end of 8 rounds
After Party
DB Side Bends
3×10/10
Hamstring Kickouts
3×8/8
