As many rounds as possible in 12 minutes of
2 Rope climbs
10 DB push press
50 Ft bear crawl
After Party
5 MINs Max Cals Bike Or Rower
As many rounds as possible in 12 minutes of
2 Rope climbs
10 DB push press
50 Ft bear crawl
After Party
5 MINs Max Cals Bike Or Rower
CrossFit Brutality 