Back Squats 3×8-12 @ 60-65%
50/40 Cals On Assault Bike
Then 5 rounds
Walking Lunge 50′
12 KB Swings
Walking Lunge 50 FT’
15 V-Ups
Back Squats 3×8-12 @ 60-65%
50/40 Cals On Assault Bike
Then 5 rounds
Walking Lunge 50′
12 KB Swings
Walking Lunge 50 FT’
15 V-Ups
CrossFit Brutality 