WOD
Bench Press
5×5
Then
as many reps as possible in 7 minutes of
2 DB burpees
100′ DB farmer’s carry
4 DB burpees
100′ DB farmer’s carry
6 DB burpees
100′ DB farmer’s carry
Continuing adding 2 reps of DB burpees to each round
WOD
Bench Press
5×5
Then
as many reps as possible in 7 minutes of
2 DB burpees
100′ DB farmer’s carry
4 DB burpees
100′ DB farmer’s carry
6 DB burpees
100′ DB farmer’s carry
Continuing adding 2 reps of DB burpees to each round
CrossFit Brutality 