Reminder This coming Monday 11-11-19 we will have one class @ 8 AM Only then 9-10 AM Open GYM

9 MIn AMRAP

3-6-9-12-15-18-21

Assault Bike

T2B

Rest 4 mins

9 MIN AMRAP

3-6-9-12-15-18-21

DB Alternating Snatches

Row 250 M/ 200 M

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