A.3×8-12 Deadlifts @ 65-70%
B.5×2 Bench Press 85-90%
C1.incline Double DB Row 3×10
C2.Incline DB Press 3×10
C3.Russian Twists 3×20
C4.Planks 3×45 Secs
A.3×8-12 Deadlifts @ 65-70%
B.5×2 Bench Press 85-90%
C1.incline Double DB Row 3×10
C2.Incline DB Press 3×10
C3.Russian Twists 3×20
C4.Planks 3×45 Secs
CrossFit Brutality 