10-26-19 Reminder there will be NO Yoga Class Today

Dynamic Warmup

Mobility Wall Quad/Hip And Band Shoulder

5 rounds

1 Min 10-15 Cals on the Assault Bike

1 Min 50-100 FT Farmers Carry

1 MIN 8-12 DB Alternating snatches

1 min 8-12 Alternating Box Step Ups

Rest 1 MIN

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