10-24-19 10-23-19 Reminder This Saturday 10/26/19 there will be NO Yoga Class

5 Mins to Work up to heavy Hang Power Clean

Rest 3 Mins

5 Amrap Mins 8 Deadlifts 6 Hang Power Cleans 4 Shoulder to Overhead

Rest 3 Mins

5 Min Amrap 6 Deadlifts 4 Hang Power Cleans 2 Shoulder to Overhead

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: