5 Mins to Work up to heavy Hang Power Clean
Rest 3 Mins
5 Amrap Mins 8 Deadlifts 6 Hang Power Cleans 4 Shoulder to Overhead
Rest 3 Mins
5 Min Amrap 6 Deadlifts 4 Hang Power Cleans 2 Shoulder to Overhead
5 Mins to Work up to heavy Hang Power Clean
Rest 3 Mins
5 Amrap Mins 8 Deadlifts 6 Hang Power Cleans 4 Shoulder to Overhead
Rest 3 Mins
5 Min Amrap 6 Deadlifts 4 Hang Power Cleans 2 Shoulder to Overhead