10-24-19 10-23-19 Reminder This Saturday 10/26/19 there will be NO Yoga Class

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5 Mins to Work up to heavy Hang Power Clean

Rest 3 Mins

5 Amrap Mins 8 Deadlifts 6 Hang Power Cleans 4 Shoulder to Overhead

Rest 3 Mins

5 Min Amrap 6 Deadlifts 4 Hang Power Cleans 2 Shoulder to Overhead

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