10-23-19 Reminder This Saturday 10/26/19 there will be NO Yoga Class

A.Bench Press 5-2-3 @ 80-85%

B1.Double DB Incline Row 3×8 B2. Incline DB Press 3×8

C1. Skull Crushers 3×10 C2. DB Hammer Curls 3×10

D1. Russian Twists 3×12/12 D2. DB Side Bends 3×12/12

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