Reminder Today We will have no class at 515 PM just Open GYM from 430PM-6PM Dynamic Warmup Mobility Band Hip Extension (ABMAT) Banded Bully

5 rounds 45 secs on 15 secs off

Row

Plate Push

Assualt Bike

Farmers Carry

rest 1 Min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s