A.9×3 Back Squat @ 60-70%
B1.Close Grip Bench press 4×8
B2.One Arm DB Row 4×8/8
B3.Sled Push 4×50-100 FT
B4.Box Step Ups 4×8/8
A.9×3 Back Squat @ 60-70%
B1.Close Grip Bench press 4×8
B2.One Arm DB Row 4×8/8
B3.Sled Push 4×50-100 FT
B4.Box Step Ups 4×8/8
CrossFit Brutality 