10-10-19

For time Row 1000 M 50 Ab mat sit up 50 DU

Row 800 m 40 Ab mat sit up 40 DU

Row 600 m 30 Ab mat sit up 30 DU

Row 400 m 20 Ab mat sit up 20 DU

Row 200 m 10 Ab mat sit up 10 DU

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