10-9-19

9×3 Bench Press @ 60-70%, go every :45-:60

B1. DB Standing Strict Press 3×10

B2. DB Double Incline Row 3×10

B3. DB Side Bends 3×10/side

B4. DB Skull Crushers 3×10/side

B5. Plated Toe Touches 3×20