WOD

On a 4 minute clock:
Run 400m
As many Pull-ups as possible in remaining time
Rest 1 minute
On a 4 minute clock:
Row 500m
As many Russian Swings as possible in remaining time
Rest 1 minute
On a 4 minute clock:
Run 400m
As many C2B pull-ups as possible in remaining time
Rest 1 minute
On a 4 minute clock:
Row 500
As many KB Swings as possible in remaining time
Rest 1 minuteOn a 4 minute clock:
Run 400m
As many Burpee Pull-ups as possible in remaining time
Rest 1 minute
On a 4 minute clock:
Row 500m
As many KB Goblet Squats as possible in remaining time

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