9-23-19

HAPPY BIRTHDAY KATHY TAYLOR!

REMINDER Yoga Class This Saturday 9:15 AM 9-28-19

WOD

25 Min EMOM

1.sled push 50-100 FT

2. 6-12 Front rack lunge

3. 6-12 T2B

4. 8-12 Cal Assault Bike

5. Rest 1 Min

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