CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

7-5-18

 

HAPPY BIRTHDAY EMILY T

 

WOD

A.Bench Press

Build up to heavy 3 rep in 15 mins

B1.Single Arm DB Press

3x10/10

B2.Single Arm DB Row

3x10/10

Skull Crushers

3x10

C2. DB Side Bends

3x10/10

D.Banded Tricep Extensions

3x20-25

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