CrossFit Brutality - Boylston, MA

79 Main ST

Boylston, MA 01505

508 869 6500

crossfitbrutality@gmail.com

11-14-18

WOD

1.Bench Press

5x5

2A.DB incline Press

4x8

2B.DB Incline Row

4x8

2C.DB Side Bends

4x8

3A.Strict Pullups

3x8-12

3B.band Tricep Smash

3x20-25

3C.Weighted Bear Crawl

3x50-100 FT

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